{"id":6937,"date":"2026-06-25T15:02:54","date_gmt":"2026-06-25T13:02:54","guid":{"rendered":"https:\/\/www.nahvsr.sk\/fourth-episode-of-the-mountain-guides-podcast\/"},"modified":"2026-09-11T12:14:45","modified_gmt":"2026-09-11T10:14:45","slug":"fourth-episode-of-the-mountain-guides-podcast","status":"publish","type":"post","link":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/","title":{"rendered":"Fourth episode of the mountain guides\u2019 podcast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the fourth instalment of the podcast of the National Association of Mountain Guides of the Slovak Republic, we invite you to the Velick\u00e1 Valley\u2014one of the most beautiful starting points in the High Tatras beneath Gerlachovsk\u00fd \u0161t\u00edt. This time, we discuss how to prepare for demanding mountain hikes, how mountain guides assess clients\u2019 readiness, and why experience, communication, and trust are the foundation of safe movement in the mountains.  <\/p>\n\n<p class=\"wp-block-paragraph\">The guests of the episode are mountain guides: \u2022 Ivan \u017dila \u2022 Miroslav \u010cerno <\/p>\n\n<p class=\"wp-block-paragraph\">We discuss: \u26f0\ufe0f ascents of Gerlachovsk\u00fd \u0161t\u00edt and other Tatra peaks \ud83e\uddd7 preparing for demanding mountain hikes \ud83c\udf92 the most common mistakes hikers make when planning ascents \ud83e\udd1d cooperation between the mountain guide and the client \ud83d\ude0c managing fear of heights and exposed terrain \ud83e\uddd8 using yoga, breathing, and mental preparation in the mountains \ud83c\udfd4\ufe0f gradual progression from the Tatras to Alpine peaks and expeditions <\/p>\n\n<p class=\"wp-block-paragraph\">You will also learn: \u2022 how a mountain guide assesses a client\u2019s readiness, \u2022 why Gerlach should not be your first mountain hike, \u2022 how to prepare safely for peaks such as Mont Blanc, the Matterhorn, or Ama Dablam, \u2022 why it is worthwhile to obtain information directly from mountain guides, \u2022 and how proper breathing and a calm mind can help you handle demanding situations in the mountains. <\/p>\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Recorded in the Velick\u00e1 Valley, High Tatras.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"image-placeholder video\" style=\"padding-bottom:56.25000000%\"><video controls class=\"video-js-el vjs-default-skin vjs-minimal-skin\" width=\"560\" height=\"315\" data-vsetup=\"{&quot;techOrder&quot;:[&quot;youtube&quot;],&quot;sources&quot;:[{&quot;type&quot;:&quot;video\\\/youtube&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=D1y0GV8g9as&quot;}],&quot;youtube&quot;:{&quot;iv_load_policy&quot;:1,&quot;ytControls&quot;:3,&quot;customVars&quot;:{&quot;wmode&quot;:&quot;transparent&quot;,&quot;controls&quot;:0},&quot;enablePrivacyEnhancedMode&quot;:&quot;true&quot;}}\" preload=\"auto\" playsinline=\"playsinline\"><\/video><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In the fourth instalment of the podcast of the National Association of Mountain Guides of the Slovak Republic, we invite you to the Velick\u00e1 Valley\u2014one of the most beautiful starting points in the High Tatras beneath Gerlachovsk\u00fd \u0161t\u00edt. This time, we discuss how to prepare for demanding mountain hikes, how mountain guides assess clients\u2019 readiness,&hellip;<\/p>\n","protected":false},"author":81,"featured_media":6856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-6937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fourth episode of the mountain guides\u2019 podcast - National Association of Mountain Guides of Slovak Republic<\/title>\n<meta name=\"description\" content=\"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fourth episode of the mountain guides\u2019 podcast\" \/>\n<meta property=\"og:description\" content=\"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"National Association of Mountain Guides of Slovak Republic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nahvsr\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T13:02:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T10:14:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Vrl\u00e1k\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Vrl\u00e1k\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Vrl\u00e1k\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#\\\/schema\\\/person\\\/b6c3ffa032fd07b79b30606b4ff72b02\"},\"headline\":\"Fourth episode of the mountain guides\u2019 podcast\",\"datePublished\":\"2026-06-25T13:02:54+00:00\",\"dateModified\":\"2026-09-11T10:14:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/novinka-screen-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/\",\"name\":\"Fourth episode of the mountain guides\u2019 podcast - National Association of Mountain Guides of Slovak Republic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/novinka-screen-1.jpg\",\"datePublished\":\"2026-06-25T13:02:54+00:00\",\"dateModified\":\"2026-09-11T10:14:45+00:00\",\"description\":\"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/novinka-screen-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/novinka-screen-1.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/fourth-episode-of-the-mountain-guides-podcast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fourth episode of the mountain guides\u2019 podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/\",\"name\":\"N\u00e1rodn\u00e1 asoci\u00e1cia horsk\u00fdch vodcov Slovenskej republiky\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#organization\",\"name\":\"National Association of Mountain Guides of Slovak Republic\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-nahvsr-web-black.png\",\"contentUrl\":\"https:\\\/\\\/www.nahvsr.sk\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-nahvsr-web-black.png\",\"width\":1286,\"height\":441,\"caption\":\"National Association of Mountain Guides of Slovak Republic\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nahvsr\",\"https:\\\/\\\/www.instagram.com\\\/mountain.guides.slovakia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/#\\\/schema\\\/person\\\/b6c3ffa032fd07b79b30606b4ff72b02\",\"name\":\"Tom\u00e1\u0161 Vrl\u00e1k\",\"url\":\"https:\\\/\\\/www.nahvsr.sk\\\/en\\\/author\\\/tomas-vrlak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fourth episode of the mountain guides\u2019 podcast - National Association of Mountain Guides of Slovak Republic","description":"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/","og_locale":"en_US","og_type":"article","og_title":"Fourth episode of the mountain guides\u2019 podcast","og_description":"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.","og_url":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/","og_site_name":"National Association of Mountain Guides of Slovak Republic","article_publisher":"https:\/\/www.facebook.com\/nahvsr","article_published_time":"2026-06-25T13:02:54+00:00","article_modified_time":"2026-09-11T10:14:45+00:00","og_image":[{"url":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1-1024x683.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Vrl\u00e1k","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Vrl\u00e1k","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#article","isPartOf":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/"},"author":{"name":"Tom\u00e1\u0161 Vrl\u00e1k","@id":"https:\/\/www.nahvsr.sk\/en\/#\/schema\/person\/b6c3ffa032fd07b79b30606b4ff72b02"},"headline":"Fourth episode of the mountain guides\u2019 podcast","datePublished":"2026-06-25T13:02:54+00:00","dateModified":"2026-09-11T10:14:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/"},"wordCount":233,"publisher":{"@id":"https:\/\/www.nahvsr.sk\/en\/#organization"},"image":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/","url":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/","name":"Fourth episode of the mountain guides\u2019 podcast - National Association of Mountain Guides of Slovak Republic","isPartOf":{"@id":"https:\/\/www.nahvsr.sk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#primaryimage"},"image":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1.jpg","datePublished":"2026-06-25T13:02:54+00:00","dateModified":"2026-09-11T10:14:45+00:00","description":"In the fourth instalment of the NAHVSR podcast, we invite you to the Velick\u00e1 Valley in the High Tatras, beneath Gerlachovsk\u00fd \u0161t\u00edt.","breadcrumb":{"@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#primaryimage","url":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1.jpg","contentUrl":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2026\/06\/novinka-screen-1.jpg","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.nahvsr.sk\/en\/fourth-episode-of-the-mountain-guides-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nahvsr.sk\/en\/"},{"@type":"ListItem","position":2,"name":"Fourth episode of the mountain guides\u2019 podcast"}]},{"@type":"WebSite","@id":"https:\/\/www.nahvsr.sk\/en\/#website","url":"https:\/\/www.nahvsr.sk\/en\/","name":"N\u00e1rodn\u00e1 asoci\u00e1cia horsk\u00fdch vodcov Slovenskej republiky","description":"","publisher":{"@id":"https:\/\/www.nahvsr.sk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nahvsr.sk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nahvsr.sk\/en\/#organization","name":"National Association of Mountain Guides of Slovak Republic","url":"https:\/\/www.nahvsr.sk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nahvsr.sk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2015\/03\/logo-nahvsr-web-black.png","contentUrl":"https:\/\/www.nahvsr.sk\/wp-content\/uploads\/2015\/03\/logo-nahvsr-web-black.png","width":1286,"height":441,"caption":"National Association of Mountain Guides of Slovak Republic"},"image":{"@id":"https:\/\/www.nahvsr.sk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nahvsr","https:\/\/www.instagram.com\/mountain.guides.slovakia\/"]},{"@type":"Person","@id":"https:\/\/www.nahvsr.sk\/en\/#\/schema\/person\/b6c3ffa032fd07b79b30606b4ff72b02","name":"Tom\u00e1\u0161 Vrl\u00e1k","url":"https:\/\/www.nahvsr.sk\/en\/author\/tomas-vrlak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/posts\/6937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/comments?post=6937"}],"version-history":[{"count":1,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/posts\/6937\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/posts\/6937\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/media\/6856"}],"wp:attachment":[{"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/media?parent=6937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/categories?post=6937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nahvsr.sk\/en\/wp-json\/wp\/v2\/tags?post=6937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}